Pain threshhold training

Yesterday in the gym. I did Outlaw with the boys (Bobby, Sun, Jon Oh, Rory) and when Rudy posted it he referred it to "pain threshhold" training. Oh boy.

Snatches 3x1 80 %- 80lbs
Clean and Jerks 3x1 80%- 110lbs

I love the squat clean part of this even though my ass almost touches the ground and dont like the jerk so much. Im getting quicker then I use to be but not supppper quick yet. Ben has helped me a ton with jerks and hopefully tomorrow when we meet we can fix these slow feet.

Snatch pulls at 90 lbs 3x2

Next was the "pain threshhold" portion

With a 10 lb vest
5rounds:
250 M row
10 squat clean thrusters at 65lbs
15 burpees

Rest 3 minutes in between each round

The vest made this workout very uncomfortable. It actually came undone and was dangling from my body during the first row. Then after I got it done up it was creeping up and cutting my air supply off, then it was in the way on the squat cleans, and felt awesome on the burpees when I was laying on top of the little 2.2 lb bricks strapped into the front. All in all though I really like this WOD. Wow Rudy, thats two in a row! haha I think I like the long varied met cons because I feel like Im getting a lot done. I felt great on the rowing too. Before it I said to the boys, Im going to row slow, mkay?? and Bobby looked at me and said, its suppose to be a sprint! So I was like, welll shit. Fine. and it turned out not so bad with my fastest being a 1:43 pace and my slowest being a 1:49 pace. 

Afterwards I was suppose to do bench press annnnd reverse hypers but I was pooped. So I worked on some butterfly pullups! They felt great! My fear of knocking out my teeth is lessening and the ryhthm is getting better. Now I have decided Im just going to do butterflys in each WOD from here on out. Bring on the pullups. In case you're wondering what Im talkign about.... Here is a video of Camille le blanc-bazinet doing the last sectionals workout this year (she got first in the world) These are the butterfly pullups that I strive to acheive someday! Click below!

Camille's Crazy Ass Pullups