Outlaw and Benjamin

Today I got to work with Ben! He is a great coach and Im so thankful he started helping me with my lifts. I seriously couldnt even do a snatch before February. I could, but it wasn't pretty. He gave me the stink eye because I didn't have my lifting shoes with me. I realllly need to start writing down some of the shit he says, because its pretty epic and hilarious. I have a history of NOT staying on my heels, then the bars gets out in front of me. We worked on clean and jerks and some clean pulls (all from Outlaw's prgramming today)

Then afterwards we did "Elizabeth"

Elizabeth is a CrossFit benchmark workout that consists of:
21-15-9
squat cleans
ring dips

my time was 20:25

not the quickest, but those ring dips are one of my PWYSA demons :) Glad I did them all.

Then rest 2 minutes

Thennnn....

12 rope climbs
50 GHD situps
Row 1000 M ( thats two 500's AKA a 1k)

The whole thing took me about 40 minutes. I actually felt really great on this wod today. It was tough but I liked it! A+ Rudy ;)

So today I met with my advisor for school and Im REALLY graduating next semester! Im so stoked. I have been in school for an ungodly amount of time and cannot wait to be done :) I will have  a degree in Health Science with an emphasis in general health and a minor in psychology. Now what to do with this pretty little degree is the next question and I will be exploring my options this summer! Very excited for the next chapter of my life. Going into it with Bobby makes it even better. I gotta give the man some serious kuddos for putting up with me and my weirdness, and when I leave all the cupboards open in the kitchen, my lack of speediness in the grocery store, and much much more. He is incredibly supportive and helpful in my paleo and CrossFit adventures! I am one lucky girl :)

Only 8 more days until we discover the workouts for Regionals!