So the first WOD, 12.1, was released for the OPEN. I get a text at work from Bobby that says, "7 minute AMRAP of Burpees....WTF." bahaha I really had no idea until after I did this that you need to strategize when you do burpees. I did the WOD on Thursday and wildly underestimated how hard it was. Going to give it another shot today at 3 and see how it goes!
I ran for the first time with the North Face Running club tonight and it was so fun! I went with Jami, Taryn, and Stac! We hit the Boise foothills and ran up to the top of 8th. 3.7 miles!
Friday was CrossFit Total
Which is 1 RM max backsquat, shoulder press, and deadlift
I was really surprised by my numbers today because I havent done my 1RM of these three in a while. I got a PR in all three! Happy day!
Previous back squat 195 lb, new 1 RM 215lb
Previous shoulder press 85lb, new 1 RM 95lb
Previous deadlift 270, new 1RM 280lb
total: 590
I was a happy girl. I think my new lifting shoes bobby got me for Valentine's day helped and Rudy's billion squats a week WODS probably helped as well I bet :) Def going to keep doing his WODS!
Today Im hanging out with Mr. Bobby and we're about the hit the grocery store and get stuff to make our food for the week. We are making paleo lasagna with organic ground chicken, paleo protein bars, and a new cicken salad that has dill pickles, grapes, and red onion in it :)
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