July 24th, really? wow. SUPER blogger right here.
Ok Life has been fun. and nuts. but mostly fun and awesome! I can't even begin to describe where my crazy little CrossFit life has travelled to. It has been fantastic training these last few months. I started following Invictus CrossFit and manage to do it 3-4 times a week with some supplemental random wods in between. I think I am getting stronger due to all the back squats, front squats, upside down and sideways squats...... you get the point! I learned to butterfly. I did a really horrible set of workouts in two days at an event called the Firebreather that totally trashed me! It was awesome. And I won some money doing it AND I got to do it with two of my favorite CrossFit girls, Sam and Lindsay.
Ok so best news of all from these past few months is I got to attend the Level I cert a few weeks ago AND I'm now a trainer at a new CrossFit gym here in Boise, Expedition CrossFit! The owner is incredible and love his ideas! It is so fun opening a gym and getting new people in to try out CrossFit! I love that they keep coming back! Having the ability to train others and share my CrossFit experience and what I have learned from all of the amazing examples in my life is seriously amazing. Plus I get to work with some really great people, Aaron, Emily, Sam, Terry, and John! The CrossFit community in Boise is so strong and full of amazing people and athletes. REALLY looking forward to 2013! The gym, Expedition CrossFit was suppose to officially open on January 1st but we have had so any people want to start now we decided to get rolling now. I train my first official class on Saturday!
Lots of Fun events coming up this winter! Boise CrossFit is hosting a WOD to raise for for the food bank. ECF is hosting an event to collect toys for the Marine Corp's Toys-4-Tots Program! The Christmas run is also coming up and my friends Jonathan and Maria are hosting an awesome Valentine's day run on February 9th!
ECF action. Sam, Me, and Emily doing Diane! Got a 6 minute PR on this WOD. Did it in May and my time was over 10 minutes and did it this month and my time was 4:23!
Bobby went to a training camp in Cali this year at CrossFit Invictus! This is Camille Leblanc Bazinet (if you are a CrossFitter and have never heard of her you should probably google her) Brought back a whole bunch of great training tips! Bobby continues to make me a better CrossFitter and person everyday! He helps me be the best that I can be at both, helps me eat healthy, and is the best kind of support any girl could ask for! Love him :)
Pic from Barbells for Boobs this year! Was an awesome event! Raised over $10,000 and so many people were there for the event! Awesome to have so many people from the community in one place!


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