Dear Diane, you suck!

So This week I started back doing Outlaw wods. Not full time, that would be horrible :) I explained that lovely wod from Monday already. Yesterday I did the main site WOD- Overhead squats and Diane.

The Overhead Squats went well and I was happy with my 3 rep max.

95-105-110-120-130

My previous 1 rep max was 120 so I was stoked to get 130 X3! I love PR's!

"Diane" was a different story.
My time was 11 something.
I learned very quickly that I desperatley need to work on hand stand push ups. I know, I know its cool that I can even do them but its frustrating when I can't do very many. My weeenie little upper body strength needs to quit being a pansy! Im going to work on them with the plates from here on out after the wods when Im tired. I think its that extra two inches doing them off the plates that make me do angry things- like have minature tantrums in the middle of a workout. My PWYSA list is getting mighty hefty. Which is great that I am organizing these little demon movements and killing them off slowly one by one. die demon movements, die. Seriously what Anne Marie said on Monday made me think. It does make me HUNGRIER to accomplish my goals and master my weaknesses because honestly it really pisses me off that I can feel so defeated by something that is my own fault. The time has come to buck up sugar cup! :)

Jami M. made me some her AMAZING magical granola. Seriously no joke this shit is legit. It taste like cinnamon toast crunch and makes me smile when I eat it. She is getting mighty good at this paleo business and I think she should be a professional paleo chef/magical granola maker :)

Today I did Outlaw again and it was fun!

We did Clean and jerks at 75-85%. I went light so I could work on form.
95-95-95-105-110 (sets of 2)

Clean high pulls at 150 (4x3)

And 1 1/4 front squats. yep these were double dippers. did them at 125.

Conditioning:
100 double unders unbroken (I made it to 81 ub)
30 burpees
15 GHD situps
75 ub du
30 burpees
15 GHD
50 ub du
30 burpees (these got old fast)
15 GHD

time 12:47

This was fun and like I was telling Sam earlier I feel like my cardiovascular system gets raped everytime I do the conditioning portion of Outlaw, thanks Rudy. And thanks Brad for making me think about rape everytime I workout. hahaha I know, I know. Not funny, not funny. Last year he came up with a really great acronym for CrossFit: Really Aggressive People Excercising. Rape. Yes, really.

Rudy is going to be programming team wods soon on Outlaw! So excited about this and to do them with the team! I love team wods, mostly. Hahah Well I love my team and doing workouts with them, I dont always love the movements :)